In 100 g (Grams) of Spices, cardamom there is 0 g of Fatty acids, total trans.

teaspoon, ground tablespoon, ground grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water	8.28 g	8.28	g
Energy (calorie)	311 kcal	311	kcal
Energy (joule)	1303 kJ	1303	kJ
Protein	10.76 g	10.76	g
Total lipid (fat)	6.7 g	6.7	g
Ash	5.78 g	5.78	g
Carbohydrate, by difference	68.47 g	68.47	g
Fiber, total dietary	28 g	28	g
Calcium, Ca	383 mg	383	mg
Iron, Fe	13.97 mg	13.97	mg
Magnesium, Mg	229 mg	229	mg
Phosphorus, P	178 mg	178	mg
Potassium, K	1119 mg	1119	mg
Sodium, Na	18 mg	18	mg
Zinc, Zn	7.47 mg	7.47	mg
Copper, Cu	0.383 mg	0.383	mg
Manganese, Mn	28 mg	28	mg
Vitamin C, total ascorbic acid	21 mg	21	mg
Thiamin	0.198 mg	0.198	mg
Riboflavin	0.182 mg	0.182	mg
Niacin	1.102 mg	1.102	mg
Vitamin B-6	0.23 mg	0.23	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.68 g	0.68	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.57 g	0.57	g
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g
Fatty acids, total monounsaturated	0.87 g	0.87	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g
18:1 undifferentiated	0.85 g	0.85	g
Fatty acids, total polyunsaturated	0.43 g	0.43	g
18:2 undifferentiated	0.31 g	0.31	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	46 mg	46	mg

Nutrients in Spices, cardamom